Nutrient Comparison: Tomato Juice with Salt VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Coconut Water:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9, 29.2 times more Vitamin C and more Vitamin E than Coconut Water.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Coconut Water:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 2.4 times more Sodium than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 2.3 times more Magnesium and 2.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coconut Water contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coconut Water (liquid From Coconuts) contain 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coconut Water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.