Nutrient Comparison: Tomato Juice with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 140.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9, 24.4 times more Vitamin E and 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Tomato Juice with Salt have 45.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 11.7 times more Calcium, 21.6 times more Copper, 6.7 times more Iron, 20.8 times more Magnesium, 30 times more Manganese, 24 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 30.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 35.7 times more Energy, 186 times more Fat, 458.5 times more Saturated Fat, 16.4 times more Omega 3, 658.9 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein