Nutrient Comparison: Tomato Juice with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 140.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9, 24.4 times more Vitamin E and 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomato Juice with Salt has 45.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 11.7 times more Calcium, 21.6 times more Copper, 6.7 times more Iron, 20.8 times more Magnesium, 30 times more Manganese, 24 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 30.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 35.7 times more Energy, 186 times more Fat, 458.5 times more Saturated Fat, 16.4 times more Omega 3, 658.9 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein