Nutrient Comparison: Tomato Juice with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 140.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 25.6 times more Vitamin E and 7.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomato Juice with Salt has 29.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 10.6 times more Calcium, 42.7 times more Copper, 6.6 times more Iron, 22.8 times more Magnesium, 22.8 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium, 843 times more Selenium and 42.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 36.2 times more Energy, 193.7 times more Fat, 478.3 times more Saturated Fat, 49.8 times more Omega 3, 506.2 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 13.8 times more Fiber and 18.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein