Comparing Nutrients in 300 calories Tomato Juice with SaltVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 36.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Tomato Juice With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 12.4 times more Vitamin B3, 14.1 times more Vitamin B6, 12.9 times more Vitamin B9, 5071.9 times more Vitamin C, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Potassium, 29.9 times more Sodium and 1082.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 23.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate, 21.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.4 times more Fat, 13.2 times more Saturated Fat, 1.4 times more Omega 3 and 14 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6