Nutrient Comparison: Tomato Juice with Salt VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canola Oil:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- While 14 oz of Canola Oil contain 54.6 times more Vitamin E and 31 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canola Oil:
- 14 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canola Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Canola Oil.
- While 14 oz of Canola Oil contain 52 times more Energy, 344.8 times more Fat, 387.6 times more Saturated Fat, 1827.4 times more Omega 3 and 863.9 times more Omega 6 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canola Oil provide inadequate amounts of Fiber and Protein in 14 ounces.