Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canola Oil
Weight per 500 calories
Tomato Juice with Salt
2941g
Canola Oil
56.6g
Canola Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canola Oil?
Tomato Juice With Salt VS Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canola Oil?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canola Oil:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Canola Oil.
Both Tomato Juice with Salt and Canola Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canola Oil:
500 calories of Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 6.6 times more Fat, 7.5 times more Saturated Fat, 35.1 times more Omega 3 and 16.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein