Nutrient Comparison: Tomato Juice with Salt VS Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canola Oil:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- While 7 oz of Canola Oil contain 54.6 times more Vitamin E and 31 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canola Oil:
- 7 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Canola Oil.
- 7 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canola Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Canola Oil.
- While 7 oz of Canola Oil contain 52 times more Energy, 344.8 times more Fat, 387.6 times more Saturated Fat, 1827.4 times more Omega 3 and 863.9 times more Omega 6 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canola Oil provide inadequate amounts of Fiber and Protein in seven ounces.