Nutrient Comparison: Tomato Juice with Salt VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dry-roasted Peanuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 21.3 times more Vitamin B3, 6.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dry-roasted Peanuts:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 52.1 times more Water than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 5.8 times more Calcium, 10.2 times more Copper, 4.1 times more Iron, 16.2 times more Magnesium, 26.3 times more Manganese, 19.1 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium and 25.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Peanuts, no salt contain 34.5 times more Energy, 171.2 times more Fat, 406.5 times more Saturated Fat, 441.6 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 21 times more Fiber and 28.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.