Nutrient Comparison: Tomato Juice with Salt VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dry-roasted Peanuts:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 21.3 times more Vitamin B3, 6.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dry-roasted Peanuts:
- 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 52.1 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 5.8 times more Calcium, 10.2 times more Copper, 4.1 times more Iron, 16.2 times more Magnesium, 26.3 times more Manganese, 19.1 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium and 25.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts, no salt contain 34.5 times more Energy, 171.2 times more Fat, 406.5 times more Saturated Fat, 441.6 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 21 times more Fiber and 28.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.