Nutrient Comparison: Tomato Juice with Salt VS Pears, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12.5 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9, 70.1 times more Vitamin C and 4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 126.5 times more Sodium than Pears, canned, water pack, solids and liquids.
- Both Tomato Juice with Salt and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, water pack, solids and liquids contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.