Nutrient Comparison: Tomato Juice with Salt VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Tomato Juice with Salt have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 3.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 2.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, enriched flour contain 13.9 times more Energy, 37.9 times more Fat, 199.8 times more Saturated Fat, 24.6 times more Omega 3, 93.9 times more Omega 6, 9.6 times more Carbohydrate, 6.1 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein