Nutrient Comparison: Tomato Juice with Salt VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Tomato Juice with Salt has 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.4 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Tomato Juice with Salt has 1.6 times more Magnesium, 3.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 2.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper and Iron per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, apple, commercially prepared, enriched flour contains 13.9 times more Energy, 37.9 times more Fat, 199.8 times more Saturated Fat, 24.6 times more Omega 3, 93.9 times more Omega 6, 9.6 times more Carbohydrate, 6.1 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein