Nutrient Comparison: Tomato Juice with Salt VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 12.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2.9 times more Potassium, 1.3 times more Sodium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, Dutch Apple, Commercially Prepared contain 17.1 times more Energy, 39.7 times more Fat, 121.7 times more Saturated Fat, 23.4 times more Omega 3, 90.9 times more Omega 6, 12.6 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fructose, 4 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein