Nutrient Comparison: Tomato Juice with Salt VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B6 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 84.3 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 7.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.5 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.