Nutrient Comparison: Tomato Juice with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 9.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Tomato Juice with Salt have 104.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 11.4 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Selenium, 3 times more Sodium and 21.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 8.6 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 31.5 times more Energy, 104.2 times more Fat, 768.3 times more Saturated Fat, 186.5 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 14 ounces.