Comparing Nutrients in 300 calories Tomato Juice with SaltVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Tomato Juice with Salt
1765g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 31.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Tomato Juice With Salt VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Tomato Juice with Salt have 80.4 times more Vitamin A, 67 times more Vitamin B1, 40.9 times more Vitamin B2, 13.1 times more Vitamin B3, 7.1 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 16.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Tomato Juice with Salt have 13.7 times more Calcium, 6.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 17.4 times more Potassium, 2.7 times more Selenium, 10.4 times more Sodium, 1.5 times more Zinc and 3295.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate, 270.6 times more Sugars, more Fructose, 1.3 times more Fiber and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.3 times more Fat, 24.4 times more Saturated Fat and 5.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.