Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tomato Paste
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Tomato Paste
366g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Tomato Paste?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 55.1 times more Vitamin A, 8.3 times more Vitamin B1, 16.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 17.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Paste:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.2 times more Calcium, 11.7 times more Copper, 9.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 16.8 times more Potassium, 5.9 times more Selenium, 1.8 times more Zinc and 532.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 9.9 times more Fat, 22.4 times more Saturated Fat and 4.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 264.9 times more Sugars, more Fructose, 2.7 times more Fiber and 3.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.