Snacks, plantain chips, salted have 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, plantain chips, salted?
Tomato Paste VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, plantain chips, salted:
300 calories of Tomato Paste have 7.1 times more Vitamin A, 6 times more Vitamin B1, 24.8 times more Vitamin B2, 24.8 times more Vitamin B3, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.4 times more Vitamin C, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, plantain chips, salted.
Both Tomato Paste and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Tomato Paste as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, plantain chips, salted:
300 calories of Tomato Paste have 25.9 times more Calcium, 11.9 times more Copper, 19.9 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 8.4 times more Potassium, 85.8 times more Selenium, 1.9 times more Sodium, 11 times more Zinc and 227.7 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Carbohydrate, 85.7 times more Sugars, 7.6 times more Fiber and 12.3 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 9.7 times more Fat, 12.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.