Nutrient Comparison: Tomato Paste VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, plantain chips, salted:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, plantain chips, salted provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 14 ounces.
- Both Canned Tomato Paste as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, plantain chips, salted:
- 14 ounces of Tomato Paste have 4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.7 times more Magnesium and 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, plantain chips, salted contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.2 times more Sugars and 1.9 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 6.5 times more Energy, 63 times more Fat, 83.4 times more Saturated Fat, 11.1 times more Omega 3, 76.4 times more Omega 6 and 3.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, plantain chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6