Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Paste:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin C, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Paste:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 12.9 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tomato Paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.5 times more Energy, 64.3 times more Fat, 146 times more Saturated Fat, 27 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 40.6 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.