Nutrient Comparison: Tomato Juice with Salt VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puddings, lemon, dry mix, regular:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 35.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puddings, lemon, dry mix, regular:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 43.4 times more Potassium and 18.1 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 2.2 times more Selenium and 2 times more Sodium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, regular contain 21.4 times more Energy and 26 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 14 ounces.