Nutrient Comparison: Tomato Juice with Salt VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sugar:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sugar:
- 14 ounces of Tomato Juice with Salt have 6 times more Copper, 7.8 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 4712 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugars, white granulated contain 22.8 times more Energy, 28.3 times more Carbohydrate and 38.7 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.