Nutrient Comparison: Tomato Juice with Salt VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sugar:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sugar:
- 7 ounces of Tomato Juice with Salt have 6 times more Copper, 7.8 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 4712 times more Water than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sugars, white granulated contain 22.8 times more Energy, 28.3 times more Carbohydrate and 38.7 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.