Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sugar
Weight per 100 calories
Tomato Juice with Salt
588g
Sugar
26g
Sugars, white granulated have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sugar?
Tomato Juice With Salt VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sugar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sugar:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 93.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sugar:
100 calories of Tomato Juice with Salt have 227.6 times more Calcium, 136.6 times more Copper, 177.6 times more Iron, more Magnesium, 387 times more Manganese, more Phosphorus, 2470 times more Potassium, 19 times more Selenium, 5759.5 times more Sodium, 250.4 times more Zinc and 107267.3 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Sugars, white granulated lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fructose, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.