Nutrient Comparison: Tomato Juice with Salt VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.8 times more Vitamin B1, 7.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.8 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 43.8 times more Manganese, 14.5 times more Phosphorus, 50.4 times more Selenium and 17.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 21.8 times more Energy, 9.5 times more Fat, 36.9 times more Omega 6, 22.3 times more Carbohydrate, 8.8 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.