Comparing Nutrients in 500 calories Tomato Juice with SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Tomato Juice with Salt
2941g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Tomato Juice With Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Tomato Juice with Salt have more Vitamin A, 7.9 times more Vitamin B1, 18.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C, 77.4 times more Vitamin E and 55.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Tomato Juice with Salt have 27.2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 21.6 times more Potassium, 917.7 times more Sodium, 1.2 times more Zinc and 208.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Manganese and 2.3 times more Selenium than Canned Tomato Juice with Salt.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 112.3 times more Sugars, more Fructose, 2.5 times more Fiber and 2.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Tomato Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.