Nutrient Comparison: Tomato Juice with Salt VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Russian Salad Dressing:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 11.7 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 23.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Russian Salad Dressing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Russian Salad Dressing:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.4 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 4.5 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Russian Salad Dressing contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Russian Salad Dressing contain 20.9 times more Energy, 90.3 times more Fat, 125.8 times more Saturated Fat, 348.2 times more Omega 3, 595 times more Omega 6, 9 times more Carbohydrate and 6.9 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.