Nutrient Comparison: Tomato Juice with Salt VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Russian Salad Dressing:
- 100 grams of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B9 and 11.7 times more Vitamin C than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 23.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Russian Salad Dressing provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Russian Salad Dressing:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.4 times more Copper, 1.5 times more Iron, 3.2 times more Selenium, 4.5 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Russian Salad Dressing contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Russian Salad Dressing contain 20.9 times more Energy, 90.3 times more Fat, 125.8 times more Saturated Fat, 348.2 times more Omega 3, 595 times more Omega 6, 9 times more Carbohydrate and 6.9 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.