Nutrient Comparison: Tomato Juice with Salt VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.6 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 27 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Sugars than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.5 times more Energy, 2.2 times more Carbohydrate and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.