Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Tomato Juice with Salt
1765g
Soy sauce made from hydrolyzed vegetable protein
500g
Soy sauce made from hydrolyzed vegetable protein has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy sauce made from hydrolyzed vegetable protein?
Tomato Juice With Salt VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Tomato Juice with Salt have more Vitamin A, 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Tomato Juice with Salt and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 2.2 times more Selenium, 1.7 times more Zinc and 4.9 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Phosphorus and 7.6 times more Sodium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 7 times more Sugars, more Fructose and 2.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.