Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Tomato Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	30.4% 39.5g	130g per day for Men 19-50 years
Sugars	14% 10.2g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10% 91μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	116% 2.78μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10% 374g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 14 ounces of Tomato Juice with Salt have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 2.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3 times more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 4.8 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 12.6 times more Calcium, 4.9 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 14 ounces.