Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Tomato Juice with Salt
1765g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Soymilk, chocolate, with added calcium, vitamins A and D
Tomato Juice With Salt VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 16.8 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 152.8 times more Vitamin C, 10.8 times more Vitamin E and 2.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium, 17.7 times more Sodium and 4.1 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.4 times more Calcium, 1.3 times more Copper and 2.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 1.2 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Fat, 4 times more Omega 3 and 7.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber