Nutrient Comparison: Tomato Juice with Salt VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Spelt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3.8 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Spelt:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium, 50.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 5.1 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 16 times more Manganese, 7.9 times more Phosphorus, 8 times more Selenium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 7.5 times more Energy, 7.5 times more Carbohydrate, 9.8 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein