Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Spelt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Spelt
236g
Cooked Spelt has 7.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Spelt?
Tomato Juice With Salt VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Spelt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Spelt:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.3 times more Vitamin B1, 19.4 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Spelt:
300 calories of Tomato Juice with Salt have 7.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 11.3 times more Potassium, 378 times more Sodium and 10.6 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.1 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Spelt contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.