Comparing Nutrients in 300 calories Tomato Juice with SaltVS Teff
Weight per 300 calories
Tomato Juice with Salt
1765g
Teff
81.7g
Raw Teff has 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Teff?
Tomato Juice With Salt VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Teff?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Teff:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6, 86.4 times more Vitamin E and 26.1 times more Vitamin K than Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Teff:
300 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 11 times more Potassium, 2.5 times more Selenium, 455.2 times more Sodium and 230.7 times more Water than Teff.
While 300 kcal of Raw Teff contain 6.3 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Teff contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 30.3 times more Sugars, 61.1 times more Fructose and 1.4 times more Protein than Teff.
While 300 kcal of Raw Teff contain 1.3 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.