Comparing Nutrients in 1 pound Tomato Juice with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Teff	14%	6%	80%

Macro Nutrients

	Tomato Juice with Salt	Teff	Recommended Dietary Allowance
Energy	2.66% 77kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	255% 332g	130g per day for Men 19-50 years
Sugars	16% 11.7g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.8g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	95% 36.3g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Teff	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Teff	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Teff:

• 1 pound of Tomato Juice with Salt has more Vitamin A and 4 times more Vitamin E than Teff.
• While 1 lb of Raw Teff contains 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3 and 6.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 1 pound of Teff have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Teff have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Teff:

• 1 pound of Tomato Juice with Salt has 21.1 times more Sodium and 10.7 times more Water than Teff.
• While 1 lb of Raw Teff contains 18 times more Calcium, 19.3 times more Copper, 19.6 times more Iron, 16.7 times more Magnesium, 135.9 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium and 33 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 1.4 times more Sugars than Teff.
• While 1 lb of Raw Teff contains 21.6 times more Energy, 8.2 times more Fat, 27 times more Omega 3, 42.5 times more Omega 6, 20.7 times more Carbohydrate, 20 times more Fiber and 15.6 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein