Nutrient Comparison: Tomato Juice with Salt VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 126.5 times more Sodium and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Tomato Juice with Salt and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweeteners, tabletop, fructose, liquid contain 16.4 times more Energy, 21.6 times more Carbohydrate and 29.5 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.