Nutrient Comparison: Tomato Juice with Salt VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 126.5 times more Sodium and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Tomato Juice with Salt and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per seven ounces.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, tabletop, fructose, liquid contain 16.4 times more Energy, 21.6 times more Carbohydrate and 29.5 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.