Nutrient Comparison: Tomato Juice with Salt VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Tempeh:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 8.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tempeh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Tempeh:
- 14 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 9.6 times more Calcium, 12.9 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 18.9 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tempeh contain 11.5 times more Energy, 39.2 times more Fat, 178.9 times more Saturated Fat, 24 times more Omega 3, 114.5 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Fiber and 23.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tempeh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein