Nutrient Comparison: Cooked Tempeh VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Tomato Paste:
- 14 ounces of Cooked Tempeh have 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 10.8 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Tomato Paste:
- 14 ounces of Cooked Tempeh have 2.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.5 times more Potassium, more Selenium and 4.2 times more Sodium than Cooked Tempeh.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 2.4 times more Energy, 24.2 times more Fat, 34 times more Saturated Fat, 17.1 times more Omega 3, 16.6 times more Omega 6 and 4.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6