Comparing Nutrients in 500 calories Cooked TempehVS Tomato Paste
Weight per 500 calories
Cooked Tempeh
256g
Tomato Paste
610g
Cooked Tempeh has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Tomato Paste?
Cooked Tempeh VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Tomato Paste:
500 calories of Cooked Tempeh have 1.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 25.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Tomato Paste:
500 calories of Cooked Tempeh have 1.8 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 6 times more Potassium, more Selenium, 10 times more Sodium and 2.9 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Tomato Paste contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 10.2 times more Fat, 14.3 times more Saturated Fat, 7.2 times more Omega 3, 7 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.9 times more Carbohydrate, 10.7 times more Sugars and 2.6 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6