Nutrient Comparison: Tomato Paste VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Tomato Paste have 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.1 times more Calcium and 2.2 times more Phosphorus than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 14.5 times more Carbohydrate, 60.9 times more Sugars and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber