Comparing Nutrients in 300 calories Tomato PasteVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Tomato Paste
366g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Tomato Paste has 1.5 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Vitasoy USA, Nasoya Lite Firm Tofu?
Tomato Paste VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Tomato Paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Paste vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Tomato Paste have 1.2 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.8 times more Calcium, 3.3 times more Phosphorus and 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.6 times more Carbohydrate, 40.1 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.5 times more Fat and 2.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate