Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 10.2 times more Calcium, 4.5 times more Phosphorus and 1.2 times more Sodium than Tomato Puree.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.9 times more Carbohydrate, 24.2 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.