Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 10.2 times more Calcium, 4.5 times more Phosphorus and 1.2 times more Sodium than Tomato Puree.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Puree contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.9 times more Carbohydrate, 24.2 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.