Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Tomato Puree
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Tomato Puree
263g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Puree?
Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Puree?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.2 times more Calcium and 3.2 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Iron and 1.4 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Puree contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.7 times more Fat and 3.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.8 times more Carbohydrate, 34.3 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate