Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Puree:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 10.2 times more Calcium, 4.5 times more Phosphorus and 1.2 times more Sodium than Tomato Puree.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Puree contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.9 times more Carbohydrate, 24.2 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.