Nutrient Comparison: Tomato Paste VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Tomato Paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Tomato Paste have 1.5 times more Iron and 9.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.2 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.4 times more Energy, 13.4 times more Fat, 13 times more Saturated Fat and 2.9 times more Protein than Canned Tomato Paste.