Comparing Nutrients in 100 calories Tomato PasteVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Tomato Paste
122g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Tomato Paste VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned Tomato Paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Tomato Paste have 2.1 times more Iron, 14.2 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.6 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9.7 times more Carbohydrate, 29.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 9.3 times more Fat, 9 times more Saturated Fat and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate